Category: Healthy recipes
Healthy recipes are suitable for those who think about the principles of longevity and health. Proper food is not about bland chicken and vegetables. Together with Ipepper you will break the myths that have been planted by unsuccessful attempts to lose weight. Recipes with photos are available for you on this section of our portal. We have collected the secrets of hot dishes, desserts and snacks. These ideas do not require serious culinary skills and anyone can repeat them. As a chef with experience, and a novice hostess. Having studied step-by-step healthy recipes, you will be able not only to improve your culinary skills, but also take care of your own health.
Recipes 
Delicious thick Mexican stew with minced chicken, pumpkin and beans is an easy version of spicy Chili con carne. Unlike the original, in the proposed recipe,
Salmon fish milt pate is a tender and hearty dish for a holiday and for every day. An appetizing appetizer is quick and easy to prepare and looks beautiful on the table. It has a high nutritional value and low calorie content compared to liver or caviar. Bu...
Mexican chicken liver with vegetables and spices, which are included in almost every dish. This is a light dish with a set of nutrients that are beneficial to human health. Each ingredient has high nutritional and energy value. With rapid heat treatment, th...
Rustic potato with garlic sauce are a delicious and easy-to-cook dish. It is served on its own or used as a hearty vegetable side dish. Rudd...
Stuffed peppers stuffed with chicken and cheese are a great lunch option. The classic filling of minced meat and rice eventually ceases...
Until golden brown, baked carp with vegetables is a hearty dish with a fragrant filling inside. It is topped with a delicious potato side dish...
Hearty mexican pumpkin with lentils is a colorful Mexican dish with a hint of ginger. It is served on its own or used as a nutritious s...
Tender and juicy frittata with vegetables is a delicious traditional Italian omelette. Mushrooms, meat or
Chicken broth with homemade noodles is a light, nutritious and very flavorful dish. The amazing taste of this rich soup lies in th...
Boiled beetroot soup is a rich, light and healthy dish with a pleasant creamy texture. It can be served both hot and cold. The vitamins presen...
Bruschetta with tomatoes and basil is a great start to the day or an option for a quick snack. Italians very often prepare such an appetizer ...
Brazilian fish soup with vegetables is a delicious dish cooked with coconut milk or cream. Cook it in any refractory thick-walled cont...
Cottage cheese-pumpkin casserole with orange zest is an appetizing and healthy homemade cake. It retains its excellent qualities even when ...
Vegetable salad with red fish and greens is a very tasty combination of ingredients. This salad is simple, juicy and tender. A...
Georgians definitely know how to cook meat so that it literally melts in your mouth. An example is Georgian beef chashushuli. This is a dish o...
A warm salad with beef and vegetables is suitable for a hearty lunch and a hearty dinner. The dish includes both meat and vegetables - this is...
There is no difference between caviar from fresh and frozen zucchini. Our recipe is even healthier. Frozen vegetables quickly become soft when stewed. You can skip the vinegar, as we will not be storing this snack for long. Thick
A delicious recipe for moqueca is a national Brazilian dish that resembles a thick soup of white fish and colorful vegetables. Bright and fragrant stew is easy and quick to prepare. Despite the exotic name, the set of products for this dish is quite simple....
Today we will cook at home spicy chicken thighs with broccoli and Mexican mix. This is a complete nutritious dish with a large palette of flavors and a wide range of nutrients. The ruddy glossy crust of the most tender part of the bird is successfully combi...
Salted fish is one of the most favorite dishes in cold countries and not only. We often serve lightly salted fish fillets of different varieties to the festive table as an appetizer. For example, canapés, mini-sandwiches, tartlets with pieces of salted fish...
