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Italian кухня
Frittata with vegetables

Frittata with vegetables

Ingredients picture

Ingredients

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Servings: - 1 +

60 gr Tomato

30 gr Cheese

Salt Add to taste

Parsley For decoration

Information
about nutrition Per 100 gr.

Сalories

209.08

Proteins

9.24

Fats

17.86

Carbohydrates

2.18

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Description

Tender and juicy frittata with vegetables is a delicious traditional Italian omelette. Mushrooms, meat or cheese are added to it. Alternatively, prepare such a dish with vegetables – with tomatoes, onions and herbs. For breakfast or lunch – the best option! Because of the cheese, the fritata comes out with a soft texture. When serving, always complement the omelette with fresh fragrant herbs. It can become an independent breakfast dish. Or complement it with any side dish at lunch to make the meal more satisfying. Boil, for example, potatoes or spaghetti. If you have never tried cooking a recipe at home, then believe me, it is very simple and easy. Our recipe with photo frittata with vegetables will please the whole family!

Description of Frittata with vegetables recipe

Step by step recipe Step by step recipe

1
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Recipe Frittata with vegetables. Шаг 1

Tomatoes into small pieces. I used cocktail tomatoes - they are juicy and sweet. Tomatoes can also be used normally in large sizes by simply slicing them.

2
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Recipe Frittata with vegetables. Шаг 2

We cook frittata with vegetables in a frying pan - grease it with olive oil, put tomatoes, add red onion cut into half rings. This bow has a beautiful shade. Also, red onion is sweetish and not very spicy. Saute vegetables for 2-3 minutes until soft.

3
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Recipe Frittata with vegetables. Шаг 3

Whisk the eggs and add the grated cheese. Parmesan cheese is ideal, but other aged hard cheese with a strong flavor and aroma is also suitable. Add salt and ground black pepper to taste.

4
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Recipe Frittata with vegetables. Шаг 4

Slowly pour in the scrambled mass with cheese to the fried vegetables.

5
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Recipe Frittata with vegetables. Шаг 5

Fry the omelette under the lid over low heat for 5 minutes, it will become fluffy and airy.

6
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Recipe Frittata with vegetables. Шаг 6

Serve a hot omelette immediately to the table, decorating and supplementing the dish with fresh herbs. Dill, parsley, cilantro and, of course, basil are suitable here. Frittata with vegetables and cheese looks very impressive, bright and beautiful. You will definitely like a fragrant Italian omelet.
Enjoy your meal!

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