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Mexican кухня
Mexican stew with minced chicken, pumpkin and beans

Mexican stew with minced chicken, pumpkin and beans

Ingredients picture

Ingredients

Ingredients picture 2

Servings: - 2 +

300 gr Thigh chicken Without skin and bones

200 gr Pumpkin Sweet varieties

2 heads Garlic

100 gr Tomato

Sugar Add to taste

Salt Add to taste

Сumin Add to taste

Information
about nutrition Per 100 gr.

Сalories

112.02

Proteins

7.42

Fats

6.75

Carbohydrates

5.81

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Description

Delicious thick Mexican stew with minced chicken, pumpkin and beans is an easy version of spicy Chili con carne. Unlike the original, in the proposed recipe, hot pepper is used as desired. Minced meat remains the main ingredient. It is complemented by boiled or canned beans, vegetables and spices. A bright hearty Mexican stew with chicken is stewed for no more than half an hour. During this time, its components are successfully combined with each other. Sweet pumpkin is a good solution in this dish. It increases the overall nutritional value, gives a beautiful rich color. Cooking a simple Mexican stew with minced chicken pumpkin and beans recipe at home!

Description of Mexican stew with minced chicken, pumpkin and beans recipe

Step by step recipe Step by step recipe

1
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Recipe Mexican stew with minced chicken, pumpkin and beans. Шаг 1

To prepare Mexican stew, first we twist the meat in a meat grinder.

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Recipe Mexican stew with minced chicken, pumpkin and beans. Шаг 2

Cut the pumpkin and bell pepper into cubes with a side of no more than 1 cm, chop the garlic finely.

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Recipe Mexican stew with minced chicken, pumpkin and beans. Шаг 3

In a frying pan with heated vegetable oil, fry the minced meat until tender, at the same time breaking up the lumps. Add salt and pepper to taste.

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Recipe Mexican stew with minced chicken, pumpkin and beans. Шаг 4

Put the pieces of pumpkin, pepper and garlic into the pan. Mix everything and fry for 10 minutes over low heat without a lid.

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Recipe Mexican stew with minced chicken, pumpkin and beans. Шаг 5

We make a cross-shaped incision on the tomato. It should be in the region of the stem. Pour boiling water over tomato.

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Recipe Mexican stew with minced chicken, pumpkin and beans. Шаг 6

After 10 minutes, remove the skin and grind the pulp.

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Recipe Mexican stew with minced chicken, pumpkin and beans. Шаг 7

Add tomato slices, beans and cumin seeds to the fried vegetables.

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Recipe Mexican stew with minced chicken, pumpkin and beans. Шаг 8

Pour tomato juice into the pan.

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Recipe Mexican stew with minced chicken, pumpkin and beans. Шаг 9

Add two cups of boiling water.

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Recipe Mexican stew with minced chicken, pumpkin and beans. Шаг 10

Simmer the contents of the pan under the lid for 30 minutes. With the help of salt, sugar, black or red pepper, bring the taste of the sauce to the desired balance.

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Recipe Mexican stew with minced chicken, pumpkin and beans. Шаг 11

Serve a nutritious Mexican-style stew with beans and minced chicken as an independent dish for a family lunch or dinner.
Enjoy your meal!

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