Category: Healthy recipes

Healthy recipes are suitable for those who think about the principles of longevity and health. Proper food is not about bland chicken and vegetables. Together with Ipepper you will break the myths that have been planted by unsuccessful attempts to lose weight. Recipes with photos are available for you on this section of our portal. We have collected the secrets of hot dishes, desserts and snacks. These ideas do not require serious culinary skills and anyone can repeat them. As a chef with experience, and a novice hostess. Having studied step-by-step healthy recipes, you will be able not only to improve your culinary skills, but also take care of your own health.

Healthy baking

Healthy desserts

Healthy dough products

Healthy drinks

Healthy hot meals

Healthy salads

Healthy sauces

Healthy snacks

Healthy soups and broths

Recipes

Homemade ketchup with tomato paste

Healthy recipes Healthy sauces Healthy sauces for meat Healthy universal sauces Main cuisine Sauces Sauces for meat Sauces for pasta Sauces for vegans Sauces for vegetarians Sauces universal for vegans Universal sauces Universal sauces for vegetarians Vegan cuisine Vegetarian cuisine

Ketchup can be not only bought in the store, but also prepared at home. The products needed for this are the simplest. Tomato paste, o...

60 min 3

Ginger tea with lemon

Drinks Drinks for vegetarians Healthy drinks Healthy recipes Healthy tea Main cuisine Non-alcoholic health drinks Soft drinks Soft drinks for vegans Soft drinks for vegetarians Tea Tea for vegans Tea for vegetarians Vegan cuisine Vegan drinks Vegetarian cuisine

To prepare ginger tea with lemon, it is very convenient to immediately lay out all the necessary ingredients on the kitchen table. Be sure to...

15 min 0

Cottage cheese casserole with semolina without flour

Baking Casseroles Healthy baking Healthy casseroles Healthy recipes Main cuisine Recipes for children

A delicious and tender cottage cheese casserole with semolina without flour will be the best treat for a family tea party. Dairy products ...

60 min 0

Fish baked with potatoes in the oven

Fish and seafood Healthy fish and seafood recipes Healthy hot meals Healthy recipes Hot dishes Main cuisine Recipes for children

Here is an accessible and practical recipe that combines both fish and a potato side dish. Prepare delicious fish baked with potatoes in the...

45 min 0

Vegetable salad with fried zucchini

Healthy recipes Healthy salads Healthy vegetable salads Interesting recipes Main cuisine Salads Salads for vegans Salads for vegetarians Vegan cuisine Vegetable salads Vegetable salads for vegans Vegetable salads for vegetarians Vegetarian cuisine

Zucchini is ideal for many recipes. They are baked with meat, cheese, marinated for the winter or simply fried with garlic. Today together...

20 min 0

Greek salad with chinese cabbage

Cheese salads Healthy cheese salads Healthy recipes Healthy salads Main cuisine Salads Salads for vegetarians Salads with cheese for vegetarians Vegetarian cuisine

Here is an original version of the classic Greek salad with Chinese cabbage. In addition to traditional vegetables and salted brynz...

20 min 0

Cabbage salad with cucumber

Healthy recipes Healthy salads Healthy vegetable salads Main cuisine Salads Salads for vegans Salads for vegetarians Vegan cuisine Vegetable salads Vegetable salads for vegans Vegetable salads for vegetarians Vegetarian cuisine

Today we will prepare a very simple cabbage salad with cucumber that does not require any money or much time. Fresh white cabbage and...

15 min 0

Oatmeal with milk

Healthy hot meals Healthy porridge Healthy recipes Hot dishes Hot dishes for vegetarians Main cuisine Porridge Porridge for vegetarians Recipes for children Vegetarian cuisine

Many housewives often choose oatmeal for breakfast. In addition to its pleasant taste and lightness, it is very nutritious and healthy. One bowl of cereal contains about half of the daily requirement of fiber, vitamins and microelements. Delicious and tende...

45 min 0

Mackerel in the oven with mustard

Fish and seafood Healthy fish and seafood recipes Healthy hot meals Healthy recipes Hot dishes Main cuisine

If you want to cook a tasty and healthy dinner, bake mackerel in the oven! In combination with mustard, this fish turns out aromatic and p...

55 min 0

Borscht with mushrooms

Healthy hot soups Healthy recipes Healthy soups Healthy soups and broths Hot soups Hot soups for vegans Hot soups for vegetarians Interesting recipes Main cuisine Soups Soups and broths Soups and broths for vegans Soups and broths for vegetarians Soups for vegans Soups for vegetarians Vegan cuisine Vegetarian cuisine

If you like a dish like borscht, then you will definitely like this recipe! You can use any meat broth as a basis or do without it at all, especially during Lent. The combination of all the ingredients is so successful that many cannot imagine their diet wi...

70 min 0

Pumpkin baked with cheese in the oven

Healthy hot meals Healthy recipes Healthy side dish Healthy vegetables Hot dishes Hot dishes for vegetarians Main cuisine Recipes for children Side dish for vegetarians Side dishes Vegetables Vegetables for vegetarians Vegetarian cuisine

An unusual way to cook pumpkin baked with cheese in the oven! Every gourmet will love this savory dish, it looks bright and delicious. The ...

45 min 0

Chinese cabbage salad with red radish

Healthy recipes Healthy salads Healthy vegetable salads Main cuisine Salads Vegetable salads

With the arrival of spring, buying a bunch of fresh radishes is not a problem, the store shelves are always overflowing with them. Radishes have a pleasant taste and are irreplaceable for any salads. After a long, protracted winter, fresh vegetables are alw...

15 min 0

Lentil and meatball soup

Healthy hot soups Healthy recipes Healthy soups Healthy soups and broths Hot soups Main cuisine Soups Soups and broths

Meatball soup is loved by all adults, and especially children. If you decide to cook dinner for the whole family, then this dish will conquer everyone!

55 min 2

Classic potato casserole with minced meat

Baking Casseroles Healthy baking Healthy casseroles Healthy hot meals Healthy recipes Hot dishes Main cuisine

Here is a simple dish for lunch and dinner – a classic potato casserole with minced meat. Both kids and adults will love this delicate ...

90 min 0

Spicy salted capelin at home

Healthy fish and seafood snacks Healthy recipes Healthy snacks Main cuisine Snacks Snacks from fish and seafood

A wonderful appetizer prepared according to a simple recipe - spicy salted capelin at home! Such fish will decorate your holiday or family feast. The taste of spicy salted capelin is piquant and rich, compared to the store-bought version - it is much tastie...

10 h min 0

Korean carrots with beets

A great vegetable snack for everyday use and beyond – aromatic Korean carrots with beets! It’s very easy to make at home! You just need to wai...

150 min 0

Sour cream garlic sauce

Healthy recipes Healthy sauces Healthy universal sauces Main cuisine Sauces Sauces for vegetarians Universal sauces Universal sauces for vegetarians Vegetarian cuisine

A fragrant, tasty and piquant sour cream garlic sauce will decorate your lunch and holiday feast. It is a great alternative to store-bought mayonnaise! Such an appetizer is prepared in a matter of minutes and absolutely without any problems. Use not very fa...

15 min 0

Okroshka with red radish

Cold soups Healthy cold soups Healthy recipes Healthy soups Healthy soups and broths Main cuisine Soups Soups and broths

Okroshka with red radish is an ideal cold spring soup! It can be prepared with kefir, sour cream or water! Choose what you like best. Cl...

30 min 0

Buckwheat with vegetables in the oven

Healthy hot meals Healthy porridge Healthy recipes Healthy side dish Hot dishes Hot dishes for vegetarians Hot meals for vegans Main cuisine Porridge Porridge for vegans Porridge for vegetarians Recipes for children Side dish for vegans Side dish for vegetarians Side dishes Vegan cuisine Vegetarian cuisine

Buckwheat with vegetables in the oven can definitely become the main dish for your lunch. You don't even need meat here. An excellen...

55 min 0

Vegetable stew with zucchini and potatoes

Healthy hot meals Healthy recipes Healthy side dish Healthy vegetables Hot dishes Hot dishes for vegetarians Hot meals for vegans Main cuisine Side dish for vegans Side dish for vegetarians Side dishes Vegan cuisine Vegetables Vegetables for vegans Vegetables for vegetarians Vegetarian cuisine

Vegetables can be used to prepare various dishes for lunch or dinner. You don't even need meat here. In different seasons, you can use everything that is sold in markets or stores. Today we will prepare a hearty and tasty vegetable stew with

45 min 0