Category: Healthy recipes
Healthy recipes are suitable for those who think about the principles of longevity and health. Proper food is not about bland chicken and vegetables. Together with Ipepper you will break the myths that have been planted by unsuccessful attempts to lose weight. Recipes with photos are available for you on this section of our portal. We have collected the secrets of hot dishes, desserts and snacks. These ideas do not require serious culinary skills and anyone can repeat them. As a chef with experience, and a novice hostess. Having studied step-by-step healthy recipes, you will be able not only to improve your culinary skills, but also take care of your own health.
Recipes 
Today we will prepare a very simple cabbage salad with cucumber that does not require any money or much time. Fresh white cabbage and...
Many housewives often choose oatmeal for breakfast. In addition to its pleasant taste and lightness, it is very nutritious and healthy. One bowl of cereal contains about half of the daily requirement of fiber, vitamins and microelements. Delicious and tende...
If you want to cook a tasty and healthy dinner, bake mackerel in the oven! In combination with mustard, this fish turns out aromatic and p...
If you like a dish like borscht, then you will definitely like this recipe! You can use any meat broth as a basis or do without it at all, especially during Lent. The combination of all the ingredients is so successful that many cannot imagine their diet wi...
An unusual way to cook pumpkin is to bake it in the oven with cheese! Every gourmet will love this savory dish, it looks bright and delicio...
With the arrival of spring, buying a bunch of fresh radishes is not a problem, the store shelves are always overflowing with them. Radishes have a pleasant taste and are irreplaceable for any salads. After a long, protracted winter, fresh vegetables are alw...
Meatball soup is loved by all adults, and especially children. If you decide to cook dinner for the whole family, then this dish will conquer everyone!
Here is a simple dish for lunch and dinner – a classic potato casserole with minced meat. Both kids and adults will love this delicate ...
A wonderful appetizer prepared according to a simple recipe - spicy salted capelin at home! Such fish will decorate your holiday or family feast. The taste of spicy salted capelin is piquant and rich, compared to the store-bought version - it is much tastie...
A great vegetable snack for everyday use and beyond – aromatic Korean carrots with beets! It’s very easy to make at home! You just need to wai...
A fragrant, tasty and piquant sour cream garlic sauce will decorate your lunch and holiday feast. It is a great alternative to store-bought mayonnaise! Such an appetizer is prepared in a matter of minutes and absolutely without any problems. Use not very fa...
Okroshka with red radish is an ideal cold spring soup! It can be prepared with kefir, sour cream or water! Choose what you like best. Cl...
Buckwheat with vegetables in the oven can definitely become the main dish for your lunch. You don't even need meat here. An excellen...
Vegetables can be used to prepare various dishes for lunch or dinner. You don't even need meat here. In different seasons, you can use everything that is sold in markets or stores. Today we will prepare a hearty and tasty vegetable stew with
If you want to make a quick breakfast or a healthy snack, make a smoothie with oatmeal and banana. The recipe is as simple and quick as poss...
For a quick lunch or dinner, pan fried rice is perfect. This dish will not cause any problems; every housewife can handle it. A minimal ...
If you want to prepare a tasty and satisfying side dish for dinner, cook aromatic and tender pea puree in a saucepan. To do this, you w...
For a family lunch or dinner, prepare hake baked in the oven. Cook it in the oven in pieces - this will save cooking time. Having bought whole...
We know how to cool down in the hot summer and replenish your vitamin supply. So let's make delicious mandarin lemonade from simple ingred...
If you want to add bright colors to your diet, go with this delicious stewed pumpkin with garlic. This recipe is distinguished by its simpl...
