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Mexican кухня
Mexican pumpkin with lentils

Mexican pumpkin with lentils

Ingredients picture

Ingredients

Ingredients picture 2

Servings: - 2 +

500 gr Butternut squash Peeled

250 gr Lentils red Split

1 Onion Small

2 heads Garlic

100 gr Tomato

Salt Add to taste

Information
about nutrition Per 100 gr.

Сalories

147.93

Proteins

6.33

Fats

4.44

Carbohydrates

18.89

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Description

Hearty mexican pumpkin with lentils is a colorful Mexican dish with a hint of ginger. It is served on its own or used as a nutritious side dish. Mexicans use butternut squash in their recipes with great pleasure. The sweet vegetable is distinguished by its dense pulp, nutty taste and aroma. Another ingredient in the recipe is chopped red lentils. Legume seeds have a mild, delicate taste and do not require pre-soaking. They are quick and easy to prepare, have high dietary properties. Cooking a recipe with red lentils and pumpkin at home!

Description of Mexican pumpkin with lentils recipe

Step by step recipe Step by step recipe

1
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Recipe Mexican pumpkin with lentils. Шаг 1

We cut the onion into small cubes, chop the garlic finely.

2
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Recipe Mexican pumpkin with lentils. Шаг 2

In a frying pan with heated vegetable oil, add chopped garlic and ginger powder.

3
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Recipe Mexican pumpkin with lentils. Шаг 3

Add chopped onion. Simmer it until light golden brown.

4
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Recipe Mexican pumpkin with lentils. Шаг 4

We cut the pumpkin into a small cube with a side of about 1 cm.

5
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Recipe Mexican pumpkin with lentils. Шаг 5

Add pumpkin slices to onion and garlic. Season the vegetables with salt and pepper, simmer them over medium heat for 10-15 minutes.

6
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Recipe Mexican pumpkin with lentils. Шаг 6

Wash the lentils well under running water.

7
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Recipe Mexican pumpkin with lentils. Шаг 7

We make a cross-shaped incision on the tomato from the side of the stalk, it will help to quickly remove the skin. Add boiling water to the container. After 10 minutes, peel the tomato and cut into small cubes.

8
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Recipe Mexican pumpkin with lentils. Шаг 8

To the fried vegetables lay out slices of tomato and lentils. Mix all products, season with salt and pepper.

9
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Recipe Mexican pumpkin with lentils. Шаг 9

Add two cups of boiling water. Stew pumpkin with Mexican lentils for 30-40 minutes. If necessary, add hot water little by little. The degree of readiness of the dish is determined by the state of the lentils. The beans should become soft.

10
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Recipe Mexican pumpkin with lentils. Шаг 10

The finished recipe for lentils with pumpkin is served warm or hot to the table. The cooled dish has similar taste characteristics, which means that on a hot summer day it can not be reheated before consumption.
Enjoy your meal!

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