Ingredients
Servings: - 2 +
400 gr Hake
45 gr Carrot
45 gr Onion
35 gr Oil sunflower
2 tbsp. Sauce soy
1 tbsp. Mayonnaise
Salt Add to taste
Pepper black ground Add to taste
Description
For a family lunch or dinner, prepare hake baked in the oven. Cook it in the oven in pieces – this will save cooking time. Having bought whole fish carcasses, simply cut them into portions and put them in the oven. Don’t forget to complement the hake with vegetables and sauce; its taste will become richer and brighter. You can experiment here. We suggest baking fish with the addition of mayonnaise and soy sauce. You can serve hake baked in the oven as a separate dish or add any side dish. Boiled rice or potatoes are perfect here. A sea fish like hake has a pleasant taste and has few bones, which makes it very popular among housewives. It prepares very quickly and without hassle. Often carcasses are sold already cleaned and gutted – this is practical.
Step by step recipe 
We tell you how to deliciously bake hake in the oven. Thaw it, rinse it and cut it into medium pieces of the same size. If you bought an uncleaned carcass, then clean it of scales and entrails. Lightly salt and pepper the prepared fish. Do not add too much salt, since soy sauce will also be used, which is salty in itself. Some housewives omit salt altogether when preparing fish with soy sauce.
Prepare the vegetables - peel the onions and carrots, rinse them under running water. Grate the carrots through a large or medium grater, and cut the onion into half rings.
Grease a baking dish with vegetable oil, place all the vegetables on the bottom, distributing them evenly.
Place hake pieces on top of the vegetable bed.
Then pour soy sauce over the fish. Its taste will become richer and piquant.
Pour a little mayonnaise over the fish and vegetables and place everything in the oven.
How long does it take to bake hake in the oven? Keep it in the oven at 180-190°C for about 25-30 minutes. The fish will turn out tasty, juicy and aromatic.
Our recipe for hake baked in the oven is ready! Serve immediately. You can decorate it with any fresh herbs. A simple and affordable recipe will definitely come in handy.
Enjoy your meal!
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