Smoothie with oatmeal and banana

Name: Smoothie with oatmeal and banana
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: International
Ingredients: 400 ml Kefir; 150 gr Banana; 50 gr Flakes oat; 1 tbsp. Honey; 0.5 tsp. Cinnamon ground

138

10 2 Easily

Vegetable stew with zucchini and potatoes

Ingredients

Servings: - 2 +

400 ml Kefir

150 gr Banana

50 gr Flakes oat

1 tbsp. Honey

0.5 tsp. Cinnamon ground

Information
about nutrition Per 100 gr.

Сalories

99.59

Proteins

3.12

Fats

2.21

Carbohydrates

17.25

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Description

If you want to make a quick breakfast or a healthy snack, make a smoothie with oatmeal and banana. The recipe is as simple and quick as possible; if you have all the ingredients, you will only spend a few minutes. The main thing is to have a blender at hand – it will do all the work for you.

Use regular kefir as the basis for a smoothie with oatmeal and banana – this fermented milk product will make it thicker, with a pleasant taste and delicate consistency. Since bananas are not very sweet, we recommend adding a little honey. As a last resort, replace honey with sugar or powdered sugar. For added nutrition, add oatmeal, they are very filling. Once blended, you won’t even realize there are flakes in the smoothie. But you will have enough energy and strength for a long time, because oatmeal has high nutritional value. All the ingredients of a healthy smoothie – banana, kefir, oatmeal – combine perfectly with each other, the drink turns out to be refreshing, invigorating, tasty, aromatic and moderately sweet.

Description of Smoothie with oatmeal and banana recipe

Step by step recipe

Recipe Smoothie with oatmeal and banana. Шаг 1

Pour the required amount of oatmeal into the blender bowl. There is no need to pre-cook the flakes; use them dry.

Recipe Smoothie with oatmeal and banana. Шаг 2

Add a little honey there - it will give the smoothie a pleasant sweetish taste and delicate aroma. If you don’t have honey, you can use regular sugar, but it still tastes better with honey.

Recipe Smoothie with oatmeal and banana. Шаг 3

Peel the bananas and cut into slices, place the fruit in a blender. Use ripe and soft fruits.

Recipe Smoothie with oatmeal and banana. Шаг 4

Pour in kefir - it will make a tasty and healthy drink. The fat content of kefir can be whatever you like.

Recipe Smoothie with oatmeal and banana. Шаг 5

At the end, add ground cinnamon - it will add a spicy aroma and rich taste.

Recipe Smoothie with oatmeal and banana. Шаг 6

Beat the smoothie with an immersion blender for 3-4 minutes until all the ingredients are crushed and the flakes are completely dissolved in the kefir mixture with bananas and honey.