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International кухня
Buckwheat with vegetables in the oven

Buckwheat with vegetables in the oven

Ingredients picture

Ingredients

Ingredients picture 2

Servings: - 2 +

Information
about nutrition Per 100 gr.

Сalories

120.17

Proteins

3.43

Fats

4.70

Carbohydrates

16.99

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Description

Buckwheat with vegetables in the oven can definitely become the main dish for your lunch. You don’t even need meat here. An excellent vegetable side dish will make your daily menu healthy and more varied. In addition to buckwheat, take a small set of vegetables from zucchini, sweet peppers, tomatoes, onions and carrots. All ingredients are in perfect harmony with each other, buckwheat porridge will be aromatic, juicy and crumbly. Bake everything in the oven and serve immediately. Your family will remain full and satisfied! A simple buckwheat with vegetables recipe in the oven is prepared quickly – let’s get started?

Description of Buckwheat with vegetables in the oven recipe

Step by step recipe Step by step recipe

1
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Recipe Buckwheat with vegetables in the oven. Шаг 1

First of all, peel all the necessary vegetables and rinse them. Cut the zucchini, onions and carrots into small cubes. Before baking, I advise you to lightly fry them for a brighter aroma.

2
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Recipe Buckwheat with vegetables in the oven. Шаг 2

Pour 10-15 g of vegetable oil into a frying pan, add onions, carrots and zucchini, fry the vegetables for 2-3 minutes until a pleasant aroma appears. Stir occasionally to ensure the cubes cook evenly.

3
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Recipe Buckwheat with vegetables in the oven. Шаг 3

Peel the sweet red pepper from the seeds and cut it into cubes. Chop ripe juicy tomatoes in the same way.

4
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Recipe Buckwheat with vegetables in the oven. Шаг 4

Grease a baking dish with the remaining vegetable oil, lay out all the vegetables - raw and fried, level them.

5
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Recipe Buckwheat with vegetables in the oven. Шаг 5

Place the well-washed buckwheat on a sieve to drain all the water, then pour the cereal into the mold with the vegetables.

6
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Recipe Buckwheat with vegetables in the oven. Шаг 6

Pour clean warm water into the mold, add salt and ground black pepper to taste. Place in the oven to bake.

7
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Recipe Buckwheat with vegetables in the oven. Шаг 7

Bake buckwheat with vegetables in the oven for 35-40 minutes at 180°C. The porridge will be completely cooked, the vegetables will be cooked to perfection, and the dish will be very tasty and aromatic.

8
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Recipe Buckwheat with vegetables in the oven. Шаг 8

Serve the finished buckwheat baked with vegetables in the oven. There is nothing superfluous here. All components harmoniously complement each other. Buckwheat turns into a delicious dish.
Enjoy your meal!

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