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Vegetable stew with zucchini and potatoes

Name: Vegetable stew with zucchini and potatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: International
Ingredients: 350 gr Potato; 250 gr Vegetable marrow; 100 gr Pepper bell; 50 gr Carrot; 45 gr Onion; 40 gr Oil sunflower; 2 tbsp. Paste tomato; 350 gr Water; 1 Bay leaf; Salt; Pepper black ground

45 2 Medium

Salad with crab sticks and egg pancakes

Ingredients

Servings: - 2 +

350 gr Potato

250 gr Vegetable marrow

100 gr Pepper bell

50 gr Carrot

45 gr Onion

40 gr Oil sunflower

2 tbsp. Paste tomato

350 gr Water

1 Bay leaf

Salt Add to taste

Pepper black ground Add to taste

Information
about nutrition Per 100 gr.

Сalories

64.08

Proteins

1.02

Fats

3.39

Carbohydrates

7.34

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Description

Vegetables can be used to prepare various dishes for lunch or dinner. You don’t even need meat here. In different seasons, you can use everything that is sold in markets or stores. Today we will prepare a hearty and tasty vegetable stew with zucchini and potatoes. You will also need red bell peppers, onions and carrots. A rich set will help you make the dish bright and appetizing. Many people will like the Lenten version of this dish. It is prepared quickly and simply, any housewife can handle it. Spices will help you diversify the recipe – add what you like most. Let’s make a vegetable stew with zucchini and potatoes recipe together!

Step by step recipe

Recipe Vegetable stew with zucchini and potatoes. Шаг 1

Peel all root vegetables - potatoes, onions and carrots. Cut the potatoes and carrots into medium slices or half circles, and the onion into feathers or half rings.

Recipe Vegetable stew with zucchini and potatoes. Шаг 2

Heat some vegetable oil in a saucepan and add the prepared ingredients. Fry potatoes with onions and carrots for 3-4 minutes, stirring occasionally.

Recipe Vegetable stew with zucchini and potatoes. Шаг 3

Remove seeds from sweet peppers and cut into strips. Cut the tails off all sides of the zucchini and cut into semicircles.

Recipe Vegetable stew with zucchini and potatoes. Шаг 4

Add them to the pan.

Recipe Vegetable stew with zucchini and potatoes. Шаг 5

Pour in a little more oil, mix everything, salt and pepper them. Fry the ingredients for a couple more minutes. Now all the flavors have combined, and the vegetables have released their juice. If you wish, you can add your favorite spices, such as paprika or herbs de Provence.

Recipe Vegetable stew with zucchini and potatoes. Шаг 6

Add a couple of bay leaves to the pan, pour in tomato paste diluted with water. Let everything boil.

Recipe Vegetable stew with zucchini and potatoes. Шаг 7

Simmer the stew over low heat for 20-25 minutes, covering the pan with a lid. Vegetables should become softer and potatoes should be completely cooked.

Recipe Vegetable stew with zucchini and potatoes. Шаг 8

We told you how to prepare vegetable stew with potatoes and zucchini - serve the dish hot. Place vegetables in portioned plates and do not forget to pour aromatic tomato sauce over them. This is a lean dish made from available ingredients.
Enjoy your meal!