Kefir

Сalories

50 cal

Proteins

2.80 gr

Fats

2.50 gr

Carbohydrates

3.90 gr

Nutritional value per 100 g. Calories calculated for raw foods.

Glycemic index

Common allergen

yes

Make sure that you do not have an individual intolerance to this product.

If you would like to know what can be prepared from kefir, below we have selected recipes with kefir for you.

Okroshka with red radish

Easter cake with kefir

Smoothie with oatmeal and banana

Kefir buns in the oven

Brushwood on kefir

Peremyachi (Tatar belyashi with meat)

Custard pancakes with kefir and eggs

Wak-belyashi

Lazy belyashi with kefir

Pies with kefir dough

Belyashi from yeast dough in the oven

Pancakes with kefir without soda