Pumpkin

Сalories

28 cal

Proteins

1.30 gr

Fats

0.30 gr

Carbohydrates

7.70 gr

Nutritional value per 100 g. Calories calculated for raw foods.

Glycemic index

25-75

Common allergen

Make sure that you do not have an individual intolerance to this product.

If you would like to know what you can cook with pumpkin, below we have selected pumpkin recipes for you.

Carrot and pumpkin pie

Pumpkin baked with cheese in the oven

Stewed pumpkin with garlic

Pumpkin smoothie

Puff pastries with pumpkin

Vegetarian soup with pumpkin and lentils

Mexican mole sauce with chicken and pumpkin

Mexican stew with minced chicken, pumpkin and beans

Chicken liver with mixed vegetables in Mexican style

Cottage cheese-pumpkin casserole with orange peel

Invartita with pumpkin in the oven

French pumpkin soup