Spanish salad with tuna and vegetables

Name: Spanish salad with tuna and vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Spanish
Ingredients: 200 gr Tuna canned; 80 gr Cucumber; 100 gr Tomato; 2 Egg chicken; 40 gr Oil olive; 10 gr Juice lemon; Parsley; Salt; Pepper black ground

230

20 1 Medium

Pancakes with minced pork

Ingredients

Servings: - 1 +

200 gr Tuna canned

80 gr Cucumber

100 gr Tomato

2 Egg chicken

40 gr Oil olive

10 gr Juice lemon

Parsley Add to taste

Salt Add to taste

Pepper black ground Add to taste

Information
about nutrition Per 100 gr.

Сalories

137.77

Proteins

10.48

Fats

9.89

Carbohydrates

1.61

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Description

A quick dish – Spanish salad with tuna and vegetables, with a light and tasty dressing of lemon juice and olive oil. The recipe will be useful to anyone who is on a diet and counting calories. And also for those who lead a healthy lifestyle. For lunch or dinner – just what you need! The salad is not only tasty and healthy, but also dietary. You will need canned tuna, tomatoes and cucumbers. And thanks to the eggs, the dish will be satisfying and nutritious. Serve spanish salad with tuna and vegetables as a separate dish or as an addition to baked meat or chicken. There is nothing complicated in its preparation. Canned tuna is already ready to eat, all you have to do is boil the chicken eggs and add fresh vegetables. The combination of ingredients is very harmonious and successful. Everyone will want more!

Step by step recipe

Recipe Spanish salad with tuna and vegetables. Шаг 1

Rinse the juicy and tasty tomatoes, dry them with napkins, cut the vegetables into medium slices, cutting off the stem.

Recipe Spanish salad with tuna and vegetables. Шаг 2

Boil chicken eggs hard. To do this, fill the eggs with water and put on fire. When it boils, cook them in boiling water for 8-9 minutes until the yolk is ready. Cool and peel, then cut into medium slices for salad.

Recipe Spanish salad with tuna and vegetables. Шаг 3

Rinse the cucumbers and cut into half rings or circles if the vegetables are small. Check that the cucumber peel is not bitter.

Recipe Spanish salad with tuna and vegetables. Шаг 4

Place all the fresh vegetables in a chaotic order on a plate or other dish and add slices of boiled eggs to them.

Recipe Spanish salad with tuna and vegetables. Шаг 5

Place canned tuna pieces into the salad. To prevent the dish from turning out too fatty, use canned tuna in its own juice for the recipe. It is sold already crushed. If not, just use a fork to separate the fish pieces into smaller pieces to add to the salad. Drizzle with olive oil and lemon juice, salt and pepper to your taste. Add sprigs of fresh herbs and you're done.

Recipe Spanish salad with tuna and vegetables. Шаг 6

Serve the finished Spanish salad recipe immediately to the table. It looks bright and presentable, and the combination of all the ingredients will open up new tastes for you. The original appetizer will be ready very quickly, all you have to do is call everyone to the table.
Enjoy your meal!