background image in header 1
background image in header 2
Russian кухня
Fish fillet in peanut batter

Fish fillet in peanut batter

Ingredients picture

Ingredients

Ingredients picture 2

Servings: - 2 +

400 gr Hake Small

1 glass Peanut

0.75 glass Flour wheat

30 ml Milk cow's 3,2 %

2 slice Lemon

1 tsp. Salt

Information
about nutrition Per 100 gr.

Сalories

281.45

Proteins

14.25

Fats

18.87

Carbohydrates

10.87

Bookmark this recipe

You need to or register to bookmark this recipe

Add to bookmarks

Description

Hake fillet in peanut batter is a healthy snack for a lunchtime snack at work. The fish layer is quite thin, the “nut” crust is thick. The texture of the dish is very similar to fish nuggets. The taste of peanuts in batter for hake fillet fish dominates over fish. Lemon juice does the job too. The fillet has a charming unobtrusive sourness and a trail of spicy aroma of Provence herbs. Such a delicious recipe for fish fillet in peanut batter does not need a side dish or salad. Crispy strips are served with spicy sauce, a cup of coffee. We tell you how to cook fish at home quickly and easily!

Description of Fish fillet in peanut batter recipe

Step by step recipe Step by step recipe

1
Ok
Recipe Fish fillet in peanut batter. Шаг 1

Let's figure out how to make batter for fish fillet. Pour the peanuts into the pan and fry on the slowest fire for 8-10 minutes. Stir the peanuts often so they don't burn.

2
Ok
Recipe Fish fillet in peanut batter. Шаг 2

The peanuts cool for about 10 minutes, and then they are freed from the husk.

3
Ok
Recipe Fish fillet in peanut batter. Шаг 3

Pour the peeled peanuts into a blender and grind at low speeds.

4
Ok
Recipe Fish fillet in peanut batter. Шаг 4

When whipping, you need to stop until the dry crumbs begin to be covered with escaping peanut butter. Breaded peanuts are textural large dry crumbs.

5
Ok
Recipe Fish fillet in peanut batter. Шаг 5

Although peanuts are a bean, breading from beans gives them a nutty flavor. We mix ground peanuts and wheat flour in a ratio of 2: 1. The rest of the flour will be used for the first layer of breading.

6
Ok
Recipe Fish fillet in peanut batter. Шаг 6

We defrost a small hake, separate the fillet plates with a sharp knife and arrange them in one row on a plate. When cutting a small hake, you get narrow fillet strips, they are ideal for double breading and frying in a pan.

7
Ok
Recipe Fish fillet in peanut batter. Шаг 7

We collect half a teaspoon of salt, sprinkle the fillet. We knead the dried Provence herbs with our fingers so that they become even smaller, sprinkle the fish with spices. We cut off a couple of circles of lemon, squeeze out the juice so that the drops fall on the fish fillet. After 5 minutes, you can start frying.

8
Ok
Recipe Fish fillet in peanut batter. Шаг 8

We combine a large egg with two tablespoons of milk, add a pinch of salt. Whisk everything with a fork.

9
Ok
Recipe Fish fillet in peanut batter. Шаг 9

Bread the fish fillet in wheat flour.

10
Ok
Recipe Fish fillet in peanut batter. Шаг 10

Quickly dip the fillet into the egg and milk batter. If the fillet pieces lie in the bowl for a long time, they will absorb a lot of batter and there will not be enough for the rest of the fish.

11
Ok
Recipe Fish fillet in peanut batter. Шаг 11

The second layer of breading consists of peanuts and flour. Breading keeps well on egg batter.

12
Ok
Recipe Fish fillet in peanut batter. Шаг 12

Fried fish fillet in batter in a pan for 3-4 minutes on each side. The fire is small, after turning the fillet is completely minimal. Cover the pan while frying the second side. Oil consumption is significantly reduced if refined olive oil is used.

13
Ok
Recipe Fish fillet in peanut batter. Шаг 13

The crust of peanuts always crunches: in the form of heat, after cooling. This is how you can fry hake fillet in batter and surprise your household!
Enjoy your meal!

Reviews

picture in comments

Leave answer

Popup image ×

Другие фото