Hake

Сalories

86 cal

Proteins

16.60 gr

Fats

2.20 gr

Carbohydrates

0.00 gr

Nutritional value per 100 g. Calories calculated for raw foods.

Glycemic index

Common allergen

yes

Make sure that you do not have an individual intolerance to this product.

If you would like to know what you can cook with hake, below we have selected recipes for you with hake.

Fish baked with potatoes in the oven

Diet fish cutlets

Hake baked in the oven

Fried hake in batter with mayonnaise

Pies with fish

Brazilian fish soup with vegetables

Fish zrazy with olives, eggs and garlic

Moqueca with fish

Fish fillet in peanut batter

Shawarma with fish and mushrooms