Buckwheat

Сalories

313 cal

Proteins

12.60 gr

Fats

3.30 gr

Carbohydrates

62.10 gr

Nutritional value per 100 g. Calories calculated for raw foods.

Glycemic index

Common allergen

Make sure that you do not have an individual intolerance to this product.

If you would like to know what can be prepared from buckwheat, below we have selected recipes with buckwheat for you.

Buckwheat with vegetables in the oven

Chicken meatballs in tomato sauce

Buckwheat cutlets with minced meat