10 healthy recipes
Each of us has tried an incredible number of dishes, from mom’s milk porridge to cutlets. Trying new tastes for themselves, not everyone thinks about the benefits of the food they eat. An adult person, due to the daily fuss, does not have time to take care of the health of his body. Surely many have heard about the many diseases that arise as a result of malnutrition. What to do to avoid problems and finally start eating right? We have prepared for you a selection of 10 healthy recipes.
Thanks to them, you will not spend a lot of time cooking, but at the same time you will be able to provide yourself and your family with quality food. Below we will tell you how to have breakfast, lunch, snack and dinner without harm to health.
Oatmeal with caramelized apples
The best breakfast option is oatmeal. So that such a healthy breakfast does not seem boring, we prepared oatmeal with caramelized apples. Such an unusual recipe will be a great start to your day! The dish is prepared using a special technology. First, boil the porridge in water, and then add the cream. It turns out a very tender dish with a creamy taste. And fragrant fruit pieces, fried with sugar and cinnamon, leave a pleasant aftertaste. This dish lifts the morning mood.
Oatmeal is rich in various vitamins and microelements – group B, E, nicotinic acid, silicon, phosphorus, iodine, potassium, cobalt and other elements. Also, this breakfast is ideal for athletes gaining muscle mass. Porridge contains a large amount of protein.
Vegetable broth
Vegetable broth is not only a fragrant and tasty base for many recipes (soups, sauces), but also a very healthy dish. This lunch option is dietary and ideal for people who follow their figure. Or undergoing rehabilitation after an illness or surgery. You can add zucchini, tomatoes, mushrooms, parsnips or leeks to the vegetables already suggested in the recipe. The broth, which is cooked from baked vegetables, has the most rich and memorable taste. Nutrient decoction has a preventive effect. If the liver, gallbladder, pancreas have any disease. It also has a beneficial effect on the health of people with diabetes. And, in general, it helps the body get rid of toxins, stimulates the intestines.
Chicken broth with homemade noodles
Want to cook something more interesting for lunch? We offer a full-fledged dish – chicken broth with homemade noodles. It will become a more nutritious and satisfying alternative to vegetable. Despite the simple technology of preparation, a very fragrant, rich and tasty result is obtained. The most important thing is to carefully approach the issue of selecting vegetables. Quality poultry and fresh vegetables will guarantee an excellent broth. Meat broth is a tonic for the entire human body. In matters of health, it is universal – it has an anti-inflammatory and calming effect. It helps to restore damaged organs, strengthens all tissues in the human body. Natural chicken broth has proteins, B vitamins, polyunsaturated fatty acids, iron, calcium, magnesium and a number of other useful elements.
Nicoise salad with tuna
And what about French cuisine? Not all dishes of this amazing country are prepared exclusively by chefs in restaurants. Our light snack option does not require complex ingredients and cooking techniques. In general, Nicoise comes from Provence, and was originally invented by fishermen from Nice. A simple Nicoise salad with tuna combines the juiciness of ripe vegetables and fresh fishy notes. It is not only tasty, but nutritious and healthy! Having tried it at least once, you will not want to switch to sandwiches or buns between lunch and dinner. The benefits of a hearty salad are obvious. He gathered all the nutritional elements of the ingredients – calcium, magnesium and vitamin D from tuna, vitamins A, C, B and E from bell peppers, antioxidants from potatoes and much more.
Warm salad with beef and vegetables
If you don’t really like fish or want to try some healthy meat salad, we offer a warm salad with beef and vegetables. This recipe is perfect for a hearty lunch or a hearty dinner. The meat in its composition goes well with fried and fresh vegetables, it is better absorbed. And the salad itself excites an incredible appetite – rich colors and alluring aroma will not leave you indifferent! The hardest thing you have to do is cook the beef properly.
The dish itself is assembled in minutes. It will help you eat healthier and more balanced. Boiled beef stimulates the activity of brain cells, increases the tone of the body, and has a positive effect on the cardiovascular and digestive systems. Eggplant is considered an interesting ingredient that makes the dish juicier and more nutritious. It contains vitamins (B, PP, C) and minerals (calcium, magnesium, iron, etc.). This is the most interesting dish from our selection of 10 healthy recipes.
Waldorf salad
Do you want to arrange a fasting day without meat? Then a light Waldorf salad will be the perfect solution.Suitable for vegetarians too. And if you fill with oil, then for vegans. The constant components of this dish are apple, celery and walnut. It is loved by everyone who watches their figure and carefully chooses all the most nutritious for their diet. For the first time, American salad has become a signature treat for guests of the Waldorf-Astoria. A dietary and light dish surprises with an unusual combination of flavors. Spicy celery, sweet grapes, sour lemon and smooth yoghurt. The composition of the dish is rich in various useful elements – B, E, K, A, PP, C, phosphorus, potassium, magnesium, iron, zinc, iodine, etc. This is a real vitamin cocktail for adherents of a healthy lifestyle!
Lavash with cottage cheese, raisins and hard cheese in a frying pan
Are you on a diet? To diversify the boring menu a little, we suggest you cook lavash with cottage cheese, raisins and hard cheese in a pan. Suitable for a healthy snack or with porridge. Eating simple pita bread is not interesting. Therefore, we have added useful supplements that will not harm the figure. A diet recipe will help satisfy your hunger and at the same time saturate with useful elements.
The cottage cheese contained in the composition is rich in calcium and phosphorus (strengthens bones, nerves and muscles), sodium (regulates blood pressure). And raisins have a very positive effect on the nervous and cardiovascular systems. Contains nicotinic acid, B vitamins, magnesium and iron. And for those who are not on a diet, such a snack will be very useful. Much more nutritious and healthier than buns or sandwiches. You will love crispy pita bread combined with juicy and sweet stuffing!
Carrot cookies
And what about the sweet tooth, who decided to embark on the path of proper and healthy nutrition, but are not ready to completely give up sweets? We offer a very simple solution – make carrot cookies at home! Carrot cookies in moderation will not have a negative effect on the teeth and figure. Thanks to the unique ingredient – carrots, such pastries carry a lot of useful elements. The root crop has a beneficial effect on the immune system (vitamin C) and the cardiovascular system (potassium content). In general, it supports the health of the body, from vision to the prevention of oncology.
If your child is very fond of sweets, prepare him such a dessert. The harm is minimal, but the benefits are great. Especially the recipe will appeal to mothers of children who do not like to eat healthy vegetables. In such an airy and tender delicacy, even your baby will like carrots! Our 10 healthy recipes will help moms make a good menu.
Yellow smoothie with apples, basil and ginger
Delicious yellow smoothie with apples, basil and ginger is ideal for athletes and fitness enthusiasts! Smoothie drink is prepared very simply and quickly. You just need to stock up on the necessary ingredients. A few minutes of time – and the charge of energy for the whole day is ready! Fruits, vegetables and berries crushed in a blender bring great benefits to the human body. Because they are cooked raw, without heat treatment. A moderately sweet smoothie perfectly quenches thirst, saturates the body with useful vitamins and microelements.
Our proposed combination of products will help improve the functioning of the heart and blood vessels. And also strengthen the immune system, improve vision and even serve as a prevention of oncology. Vitamin cocktail includes – potassium, calcium, magnesium, phosphorus, iodine, iron, zinc, vitamins C, A, B, PP, E. And many more elements useful for the body. Our 10 healthy recipes will charge you with positive energy for the whole day!
Non-alcoholic ginger ale
What about soft drinks? Non-alcoholic ginger ale is a mildly sweet drink with lemon juice and a hint of ginger. It is drunk neat or added to various alcoholic cocktails. Ginger ale was invented by Thomas Cantrell, an American pharmacist and surgeon, in the 19th century. In the classic recipe, the drink is prepared on the basis of yeast. And after fermentation, ginger beer is obtained – fragrant and tasty. We will be making ale without yeast, so it will not take much time to cook.
What is the use of the liquid, in addition to the refreshing effect? The beneficial ingredients of ale have anti-inflammatory and antibacterial effects. Ginger regulates cholesterol levels in the body. Normalizes metabolism and helps to recover from dysbacteriosis. The recipe is universal, in the summer cold ice is added to the glass. In winter – warm up the drink and get the vitamins you need in the cold season.
Eating a balanced and healthy diet is easy. 10 healthy recipes are easy and quick to prepare, do not require much effort. Do not make yourself a sandwich or dumplings for dinner for a snack, read our article. It will change your attitude towards healthy food. Healthy lifestyle recipes will help you eat deliciously without harm to your health and figure!
