Sandwiches with avocado and tomatoes

Name: Sandwiches with avocado and tomatoes
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Не указано
Ingredients: 200 gr Long loaf white; 100 gr Tomato; 1 Avocado; 0.5 tbsp. Juice lemon; 0.5 tbsp. Oil olive; Parsley; Salt; Pepper black ground

100

15 1 Easy

Salad Herring under a fur coat with mackerel

Ingredients

Servings: - 1 +

200 gr Long loaf white Or bread

100 gr Tomato

1 Avocado

0.5 tbsp. Juice lemon

0.5 tbsp. Oil olive

Parsley Add to taste

Salt Add to taste

Pepper black ground Add to taste

Information
about nutrition Per 100 gr.

Сalories

193.88

Proteins

3.77

Fats

10.29

Carbohydrates

21.21

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Description

We offer to cook delicious and very healthy sandwiches with avocado and tomatoes. This dish will be the best breakfast for your whole family. Or a savory snack for guests if you decide to have a buffet. Avocado occupies a leading position in vitamins and nutritional properties. It is important to buy soft and ripe avocados, their flesh is very tender, like butter. Ripe avocado pulp makes excellent sauces, spreads and pastes. If it so happened that you bought a hard avocado, then wrap it in thick paper and leave it on the windowsill for a couple of days. The fruits will ripen and will be completely ready for use. Prepare the avocado filling, sandwiches with avocado and tomatoes will be ready in 10-15 minutes.

Step by step recipe

Recipe Sandwiches with avocado and tomatoes. Шаг 1

Cut the long loaf into medium slices. Any bread that is in your house is suitable for such sandwiches.

Recipe Sandwiches with avocado and tomatoes. Шаг 2

Cut the juicy tomatoes into cubes - if you wish, you can remove the skin, but we did not remove it.

Recipe Sandwiches with avocado and tomatoes. Шаг 3

Peel the avocado, remove the bone. Mash the flesh with a fork until mashed, add salt and black pepper to taste. Avocado does not have a pronounced taste, so it must be supplemented with spices, herbs and other vegetables.

Recipe Sandwiches with avocado and tomatoes. Шаг 4

Pour avocado with lemon juice - so the flesh does not darken, and the avocado will also become much tastier.

Recipe Sandwiches with avocado and tomatoes. Шаг 5

Add chopped tomatoes to the avocado - the color of the snack takes on a rich bright color.

Recipe Sandwiches with avocado and tomatoes. Шаг 6

Drizzle the appetizer with olive oil - choose a natural cold-pressed oil. The taste of this oil is spicy, with a slight bitterness.

Recipe Sandwiches with avocado and tomatoes. Шаг 7

Finely chop fresh herbs and add to the avocado and tomatoes. Thoroughly mix the appetizer to combine all the ingredients.

Recipe Sandwiches with avocado and tomatoes. Шаг 8

Put avocado and tomato spread on slices of a loaf - the layer is not thin, so that the appetizer turns out to be juicy and tasty.

Recipe Sandwiches with avocado and tomatoes. Шаг 9

Serve the finished appetizer immediately to the table, it looks bright and attractive, and the taste will meet all your expectations. Avocado goes best with tomatoes, so avocado and tomato sandwich recipes will become your favorite dish.
Enjoy your meal!