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Russian кухня
Diet salad with young cabbage and cucumbers

Diet salad with young cabbage and cucumbers

Ingredients picture

Ingredients

Ingredients picture 2

Servings: - 2 +

150 gr Cucumber

5 gr Dill

0.5 tbsp. Vinegar 9%

2 tbsp. Oil olive

Sugar Add to taste

Salt Add to taste

Information
about nutrition Per 100 gr.

Сalories

70.24

Proteins

1.31

Fats

5.15

Carbohydrates

4.58

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Description

If you adhere to proper nutrition or count calories, then prepare a delicious diet salad with young cabbage and cucumbers. Vegetables are an excellent basis for any diet. Today’s dish is distinguished not only by its ease of preparation. But also maximum health benefits. Fresh vegetables have the greatest amount of vitamins. This has a positive effect on our health. It’s not a problem to buy them in the spring. Therefore, it is worth pampering yourself and your family with a wonderful dietary salad with cabbage and cucumber. A dietary salad of fresh cabbage with cucumber is suitable as an original appetizer or main dish. Or as an addition to a pre-prepared side dish. For dressing, use quality extra virgin olive oil.

Description of Diet salad with young cabbage and cucumbers recipe

Step by step recipe Step by step recipe

1
Ok
Recipe Diet salad with young cabbage and cucumbers. Шаг 1

Rinse the cabbage under running water or remove a couple of top leaves, then chop it finely. The young vegetable is juicy and tender, ideal for a healthy snack, but it is not entirely suitable for stewing and frying.

2
Ok
Recipe Diet salad with young cabbage and cucumbers. Шаг 2

Rinse fresh cucumbers and remove the stems from both ends. Taste the cucumbers to ensure the skin is not bitter. Then cut the vegetables into medium strips or strips. Crispy vegetables go perfectly with young cabbage. For the cabbage and cucumber salad recipe, both large and small fruits are suitable.

3
Ok
Recipe Diet salad with young cabbage and cucumbers. Шаг 3

Place the shredded cabbage in a mixing bowl. Immediately select deeper dishes.

4
Ok
Recipe Diet salad with young cabbage and cucumbers. Шаг 4

Add prepared chopped cucumbers to it.

5
Ok
Recipe Diet salad with young cabbage and cucumbers. Шаг 5

Rinse all the greens under running water, let all excess liquid drain. Dry the greens with paper towels, then finely chop. Green onions and dill will give cabbage and cucumber salad a spicy, refreshing note.

6
Ok
Recipe Diet salad with young cabbage and cucumbers. Шаг 6

Add all the chopped greens to the vegetables.

7
Ok
Recipe Diet salad with young cabbage and cucumbers. Шаг 7

Season the dish with salt and pepper to taste, add a couple of pinches of sugar to balance the taste.

8
Ok
Recipe Diet salad with young cabbage and cucumbers. Шаг 8

Pour in the olive oil - it should be extra cold pressed. Add 9% table vinegar. You can safely use 6% apple cider vinegar instead. Adjust the amount of vinegar to taste so that it does not turn out too sour.

9
Ok
Recipe Diet salad with young cabbage and cucumbers. Шаг 9

Mix the diet cabbage and cucumber salad thoroughly to combine all the ingredients. Let it brew for the vegetables to release their juice, then place the dish in the refrigerator for 15-20 minutes. During this time, the cabbage will even be lightly marinated with vinegar - it will be delicious.

10
Ok
Recipe Diet salad with young cabbage and cucumbers. Шаг 10

Then serve the finished dish to the table. It is aromatic, fresh and very juicy. The benefits of this salad are maximum, and the taste is rich and bright, you will love it!
Enjoy your meal!

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