Category: Healthy cold soups
Light healthy cold soups are perfectly refreshing in the summer heat and provide the body with useful substances. Vegetable and dessert liquid dishes help to maintain the usual diet. After all, sometimes you do not want to eat heavy rich foods. On this page, we have posted step-by-step recipes for cold healthy lifestyle soups from cuisines of different countries. For their preparation, you can use yogurt, fermented baked milk, kefir, bread kvass, vegetable and fruit juices, decoctions of berries. Simple recipes for cold healthy lifestyle soup with photos are quickly prepared. Join our community, the famous classics and original novelties in the IPEPPER library are waiting for you!
Recipes 
Okroshka with red radish is an ideal cold spring soup! It can be prepared with kefir, sour cream or water! Choose what you like best. Cl...
Cold borsch with ham is an excellent alternative to hot soup, more dietary and lighter. You don't want to waste a lot of time? – Boil the beets...
On a hot day, a refreshing and nutritious okroshka with milk whey and sausage will help you out. Okroshka turns out to be low-fat, tasty ...
Summer is characterized by hot weather, which is not conducive to a plentiful and satisfying menu. Therefore, hot and hearty borscht soups fade into the background. We cook light, refreshing cold beetroot and okroshka. They are prepared from a wide variety ...
Sweet cherry is one of the first summer berries. As a rule, jam, jam and drinks are made from it. Berries are used as a filling for du...
Summer is the ideal time to prepare a refreshing vegetarian okroshka on kefir. Okroshka according to this recipe consists only of vegetables ...
