Ham

Сalories

270 cal

Proteins

14 gr

Fats

24 gr

Carbohydrates

0 gr

Nutritional value per 100 g. Calories calculated for raw foods.

Glycemic index

Common allergen

Make sure that you do not have an individual intolerance to this product.

If you would like to know what you can cook with ham, below we have selected ham recipes for you.

Olivier with ham

Caesar salad with ham

Cold borsch with ham

Vlazhsky salad

Italian pizza Calzone

Salad Mushroom glade with honey mushrooms

Stuffed turkey thigh roll with cheese in the oven

Solyanka with sausage and pork ribs