Arugula

Сalories

25 cal

Proteins

2.60 gr

Fats

0.70 gr

Carbohydrates

2.10 gr

Nutritional value per 100 g. Calories calculated for raw foods.

Glycemic index

10-15

Common allergen

Make sure that you do not have an individual intolerance to this product.

If you would like to know what you can cook with arugula, below we have selected recipes with arugula for you.

Vegetable salad with fried zucchini

Salad with shrimp and arugula

Salad with jamon and arugula

Grilled perch fillet with vegetables and herbs