Description
Many seafood products are expensive. But sea perch is a fish that is quite affordable and very tasty. Perch has a delicate taste, soft texture and high fat content. This fish can be prepared in many ways. Our recipe is grilled perch fillet with vegetables and herbs. It is very important to choose the right spices. It is necessary to preserve and emphasize the real taste, just adding a little aroma. Grilled perch fillet with vegetables and herbs turns out very juicy. To prevent the fish from sticking to the grill, you should use olive oil. Grease the pan with it or add it to the marinade. The temperature of the grill pan should be high. Fresh vegetables and herbs are ideal for the finished dish. Be sure to add lemon to the fish, and sprinkle the fillet with juice while eating. This will balance out the flavor of the perch.
Step by step recipe 
Rinse the perch fillet, blot excess moisture with a napkin, check for bones (more often the fillet is sold without them). Lay the fillet on a work surface (board), using a sharp knife, make shallow cuts along the entire fillet (as shown in the photo).
Separately, in a deep bowl, prepare the marinade by mixing olive oil, soy sauce, all the proposed spices and salt, mix vigorously so that all components completely exchange their smells. Distribute the amount of spices according to your own taste, just do not pour them too much, so as not to overshadow the taste of the fish itself. Cut the hot peppers into circles, throw into the marinade.
Dip the perch fillet into the resulting sauce so that it is wrapped in marinade as much as possible, set aside for 10 minutes to marinate.
In the meantime, you can start preparing vegetables that will be attached to the fish. Wash and dry all the vegetables well, free the bell pepper from seeds and partitions, cut off the tails of the radish, peel the purple onion from the film. Cut the pepper into strips, onion - into feathers, radish - into thin slices in the form of circles.
After a while, heat up the grill pan. You can not lubricate it with oil, as it is present in the marinade. Gently remove the fillet from the marinade, so as not to damage it, put it on a preheated pan. Fry on high heat for literally 2 minutes on each side, this time will be enough for the perch to acquire a golden crust.
Rinse the arugula and parsley, shake off the drops. Serve the finished fish along with vegetables and fresh herbs.
Enjoy your meal!
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