Squid

Сalories

98 cal

Proteins

19 gr

Fats

2.50 gr

Carbohydrates

1.80 gr

Nutritional value per 100 g. Calories calculated for raw foods.

Glycemic index

0-5

Common allergen

yes

Make sure that you do not have an individual intolerance to this product.

If you would like to know what can be cooked from squid, below we have selected squid recipes for you.

Salad “Neptune”