Mackerel

Сalories

191 cal

Proteins

18.00 gr

Fats

13.20 gr

Carbohydrates

0.00 gr

Nutritional value per 100 g. Calories calculated for raw foods.

Glycemic index

Common allergen

Make sure that you do not have an individual intolerance to this product.

If you would like to know what can be made from mackerel, below we have selected mackerel recipes for you.

Mackerel in the oven with mustard