Perch

Сalories

82 cal

Proteins

18.50 gr

Fats

0.90 gr

Carbohydrates

0 gr

Nutritional value per 100 g. Calories calculated for raw foods.

Glycemic index

Common allergen

Make sure that you do not have an individual intolerance to this product.

If you would like to know what you can cook with perch, below we have selected perch recipes for you.

Grilled perch fillet with vegetables and herbs