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Vegetable salad with red fish and greens

Mexican eggs with vegetables

Name: Mexican eggs with vegetables
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Mexican
Ingredients: 3 Egg chicken; 4 Tortillas wheat; 30 gr Cheese; 130 gr Beans canned; 150 gr Lecho; 20 gr Olives; 0.5 Onion red; 0.25 Chilli; 1 heads Garlic; 30 ml Oil sunflower; 2 sprig Parsley; Salt; Pepper black ground; Paprika; Сumin

488

40 4 Medium

Cottage cheese-pumpkin casserole with orange peel

Ingredients

Servings: - 4 +

3 Egg chicken

4 Tortillas wheat Can corn

30 gr Cheese

130 gr Beans canned

150 gr Lecho

20 gr Olives

0.5 Onion red

0.25 Chilli

1 heads Garlic

30 ml Oil sunflower

2 sprig Parsley

Salt Add to taste

Pepper black ground Add to taste

Paprika Add to taste

Сumin Add to taste

Information
about nutrition Per 100 gr.

Сalories

170.66

Proteins

6.28

Fats

8.34

Carbohydrates

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Description

Mexican-style eggs with vegetables is a spicy appetizing dish baked in soft corn tortillas. The widely known superfood is served in all restaurants and eateries in Mexico. It is almost as popular as Italian pizza. A traditional breakfast of eggs and tortillas, spicy tomato sauce can be easily prepared in your own kitchen. A set of products for a hearty meal is quite simple. The exception is corn tortillas. Instead, you can use ordinary Armenian lavash. How to cook Mexican eggs at home!

Step by step recipe

Recipe Mexican eggs with vegetables. Шаг 1

Cooking the vegetable component of the dish. In a frying pan with hot vegetable oil, fry the finely chopped onion and garlic. Add seasonings, mix.

Recipe Mexican eggs with vegetables. Шаг 2

Add bell peppers with tomatoes, chili peppers, beans and olive rings to the fried onions. We heat each product in a pan for about two minutes. The spiciness of the dish can be adjusted to your liking. It should be remembered that prolonged heat treatment of chili peppers significantly enhances its burning properties.

Recipe Mexican eggs with vegetables. Шаг 3

Place the corn tortillas in a non-stick baking dish. On the sides we place their halves, in the center - the whole. If we use Armenian lavash, then we cut out circles with a diameter of 20 cm from it. As an improvised pattern, we use a lid from a pan or an inverted portion plate.

Recipe Mexican eggs with vegetables. Шаг 4

Fill the form with vegetable mixture.

Recipe Mexican eggs with vegetables. Шаг 5

Using a spoon, form three small cells on the surface of the vegetables. We fill them with eggs. We try to keep the integrity of the yolks.

Recipe Mexican eggs with vegetables. Шаг 6

Salt the eggs, pepper and sprinkle with grated cheese.

Recipe Mexican eggs with vegetables. Шаг 7

Preheat the oven to 200˚C. Bake the dish for 10 minutes. Then turn on the grill function or convection mode for 5 minutes so that the cheese is lightly browned.