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Russian кухня
Meatballs with oat flakes

Meatballs with oat flakes

Ingredients picture

Ingredients

Ingredients picture 2

Servings: - 8 +

Information
about nutrition Per 100 gr.

Сalories

192,15

Proteins

10,26

Fats

11,93

Carbohydrates

10,69

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Description

Today we replace rice, other cereals or flour products with oatmeal. And to improve the taste and juiciness of meat meatballs with oat flakes, add a large portion of vegetables to the minced meat. Meatballs are formed from the mixture proposed by our recipe. We stew them in sauce, use them as a filling for stuffed peppers, zucchini and tomatoes, and prepare cutlets.

Description of Meatballs with oat flakes recipe

Step by step recipe Step by step recipe

1
Ok
Recipe Meatballs with oat flakes. Шаг 1

We chop the peeled large onion finely, finely, also chop a few rings of green and red chili - remove the burning seeds.

2
Ok
Recipe Meatballs with oat flakes. Шаг 2

Three juicy carrots with a puree mass and, together with the egg, throw into a bowl.

3
Ok
Recipe Meatballs with oat flakes. Шаг 3

Pour a portion of oatmeal, mix, leave aside for 10 minutes to soften the dry plates.

4
Ok
Recipe Meatballs with oat flakes. Шаг 4

Lastly, we introduce minced meat - any kind of minced meat is suitable for this dish, sometimes mushrooms are also added. Knead well for the last time, slightly beat off for greater plasticity. If the vegetables are not too finely chopped, puree the mixture further in a food processor.

5
Ok
Recipe Meatballs with oat flakes. Шаг 5

Wetting the palms in vegetable oil, we form round blanks of the same diameter, roll from all sides in flour (or chopped oatmeal).

6
Ok
Recipe Meatballs with oat flakes. Шаг 6

We put it inside the oiled form, sprinkle with slices of garlic, to enhance the aroma and sharpness, we install a third of the chili pod.

7
Ok
Recipe Meatballs with oat flakes. Шаг 7

In boiling water (200 ml), beat the tomato paste and sour cream, taken in equal proportions, a pinch of salt - pour the meatballs about three-quarters with hot sauce and put them in a hot oven under the lid.

8
Ok
Recipe Meatballs with oat flakes. Шаг 8

We bake for about half an hour at a temperature of 190 degrees, keep the last 10-15 minutes without a lid and evaporate excess liquid.

9
Ok
Recipe Meatballs with oat flakes. Шаг 9

Enjoy your meal!

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