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Chicken breast meatballs with tomato sauce

Chicken breast meatballs with tomato sauce

Information
about nutrition Per 100 gr.

Сalories

125,77

Proteins

13,53

Fats

3,23

Carbohydrates

10,99

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Description

Tender chicken breast meatballs with tomato sauce can be served as an independent dish or supplemented with various side dishes. The dish turns out hearty and very fragrant thanks to spices and fresh herbs. Cooking these delicious meatballs is very simple and fast enough, especially if you prepare the minced meat and rice in advance. Products can be frozen, and then fried and stewed in sauce.

Description of Chicken breast meatballs with tomato sauce recipe

Step by step recipe Step by step recipe

1
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Recipe Chicken breast meatballs with tomato sauce. Шаг 1

Wash the chicken breast under running water. Using a knife, remove the skin from it, then cut the fillet from the bone (diet broth can be prepared from the chicken carcass). We cut the pulp into pieces so that it is more convenient to grind it in the future. The fillet can be twisted into minced meat in a meat grinder or killed in a blender bowl. To make the meatballs juicy, add the onion cut into slices to the minced meat.

2
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Recipe Chicken breast meatballs with tomato sauce. Шаг 2

Rice wash and fill with cold water. Boil it until half cooked and put it on a sieve. For meatballs, it is better to use round-grain rice so that the products keep their shape better and do not fall apart during frying. Combine minced chicken with onions and cooled boiled rice in a deep bowl.

3
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Recipe Chicken breast meatballs with tomato sauce. Шаг 3

Salt the ingredients, add chicken spices, paprika and a mixture of ground peppers.

4
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Recipe Chicken breast meatballs with tomato sauce. Шаг 4

Mix the minced meat for meatballs until smooth. Optionally, at this stage, you can drive one chicken egg into the mixture.

5
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Recipe Chicken breast meatballs with tomato sauce. Шаг 5

Wetting our hands in cool water, we will form 16 round meatballs of medium thickness. We bread each product in wheat flour to achieve a beautiful golden crust on meatballs.

6
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Recipe Chicken breast meatballs with tomato sauce. Шаг 6

When all the preparations are done, heat the vegetable oil in a frying pan. Put the meatballs in the oil and fry them until a delicious crust on both sides.

7
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Recipe Chicken breast meatballs with tomato sauce. Шаг 7

Put the fried meatballs in a dry pan or stewpan.

8
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Recipe Chicken breast meatballs with tomato sauce. Шаг 8

Cut the remaining onion into cubes. Finely chop or grate the carrot.

9
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Recipe Chicken breast meatballs with tomato sauce. Шаг 9

Fry the vegetables until soft in vegetable oil.

10
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Recipe Chicken breast meatballs with tomato sauce. Шаг 10

Then add tomato paste to them.

11
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Recipe Chicken breast meatballs with tomato sauce. Шаг 11

Pour hot water into the resulting mixture, salt the ingredients and mix.

12
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Recipe Chicken breast meatballs with tomato sauce. Шаг 12

Pour meatballs with tomato sauce with sautéed vegetables. Add bay leaf, fresh parsley and peppercorns to the sauce for flavor. Cover the pot and put it on fire. We will simmer chicken meatballs for 15 minutes.

13
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Recipe Chicken breast meatballs with tomato sauce. Шаг 13

Chicken meatballs will be served hot. Mashed potatoes or pasta are perfect as a side dish.
Enjoy your meal!

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