Semolina

Сalories

328 cal

Proteins

10.30 gr

Fats

1 gr

Carbohydrates

73.30 gr

Nutritional value per 100 g. Calories calculated for raw foods.

Glycemic index

Common allergen

yes

Make sure that you do not have an individual intolerance to this product.

If you would like to know what can be prepared from semolina, below we have selected recipes with semolina for you.

Cottage cheese casserole with semolina without flour

Lazy vareniki with semolina and cottage cheese

Cottage cheese casserole with semolina in the oven

Delicate syrniki

Zucchini pancakes with semolina in a frying pan

Chicken cutlets with semolina

Coconut candy

Classic carrot cutlets

Minced chicken cutlets in the oven

Yeast pancakes with milk

Pancakes on the water with semolina

Pancakes with semolina and kefir