Pine nuts

Сalories

680 cal

Proteins

15.60 gr

Fats

56.00 gr

Carbohydrates

28.40 gr

Nutritional value per 100 g. Calories calculated for raw foods.

Glycemic index

Common allergen

yes

Make sure that you do not have an individual intolerance to this product.

If you would like to know what you can cook with pine nuts, below we have selected recipes with pine nuts for you.

Salad with shrimp and arugula