?Minced chicken? is chicken meat minced in a meat grinder. Most often, parts of the breast and thighs are taken for cooking. It is very easy to determine a quality product - it has a light pink tint, a subtle fresh aroma, and a juicy taste. You can buy meat in every store, market or cook it yourself! This is an inexpensive but very tasty ingredient from which you can make cutlets, rolls or healthy broth.
Сalories
143 calProteins
17,4 grFats
8,1 grCarbohydrates
0 grNutritional value per 100 g. Calories calculated for raw foods.
Glycemic index
0Common allergen
noMake sure that you do not have an individual intolerance to this product.
When and where the first stuffing appeared, who created it first, is not exactly known. Most likely, people came up with the idea of chopping chicken with the advent of household appliances. Now – this is already a familiar product on the shelves of supermarkets, and the choice of meat grinders is quite large, you can easily cook it yourself.

✅ The dignity of the bird is obvious, it is perfect for eating athletes, children, the elderly and those with gastrointestinal diseases, who have undergone surgery or illness, and who are on a weight loss diet.
✅ Iron, which is part of it, helps to improve blood circulation and blood formation, has a beneficial effect on the body with anemia. Calcium and phosphorus make bones stronger, while magnesium and potassium act as simulators for the cardiovascular system.
✅ In addition, meat will help to establish the metabolic and digestive processes of the stomach, stabilize the nervous system.

The main rule is to use the product in moderation.
❌ An excess leads to weight gain, deterioration of metabolism and the functioning of the cardiovascular system. With individual intolerance, meat can provoke an allergy.
Buy a natural product without additives and with a good shelf life – this way you will be able to avoid additional problems.
The cooked product is tender and juicy in taste.
Lots of cooking options! If you are for a healthy diet – meatballs, meatballs, meatballs, steamed souffle. Do you love thrills? – Juicy cutlets in crispy breading with spicy in a frying pan! Meatballs, dumplings, cabbage rolls, all kinds of pastries. Look for minced chicken recipes on our website and enjoy!
Before you buy, pay attention to the consistency and appearance – it should have a uniform consistency and good density. See that there are as few white patches as possible – this is a sign of the presence of fat.
Do not take the product if it has an uncharacteristic shade, an unpleasant and sour smell (unscrupulous sellers can interrupt them with spices), emits a cloudy liquid, contains bones or cartilage. Lack of natural smell is also bad.
If you followed our recommendations, you just need to follow the terms and conditions of storage, which are indicated by the manufacturer on the package. The prepared ingredient at home should be kept in the refrigerator for no more than 1️⃣-2️⃣ days at a temperature of 4-6 °C. When stored frozen the same terms.